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Every one of us has personal fitness and health goals and there are times in life when working with an experienced personal trainer one-on-one is the best investment you can make to help you better identify and meet your goals.
What are your goals?
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Lose weight? |
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Improve your posture? |
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Reduce your health risk factors?
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A proven approach combined with a specialized program created for you
Mark does not have a “cookie-cutter” approach to health & fitness. With over 30 years of experience as a coach, educator, and athlete who has a lifetime of professional and personal experience with fitness and health, Mark understands that each person is unique and requires respect, consideration, and creativity to help each person reach their fitness and health goals.
Mark will help you develop appropriate programs, realize your progress, and keep you focused on your goals. He will be there to provide instruction and consistent feedback on proper exercise techniques and make adjustments as needed. |
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Myth: Personal trainers are for the "rich"
Myth: Personal trainers are for jocks or elite athletes, not a "normal person like me!"
Myth: Personal trainers only care about making people build massive muscle bulk
FACT: Everyone needs
a coach
We hire professionals to deliver our healthcare and work on our cars – why do we think we don’t need a professional when it comes to lifting weights and exercising our bodies?
Depending on your stage of life, you may want to get fit and stay fit so that you will be capable of remaining active no matter what your age is.
If you have a desk job, it's easy to get out of shape, so that even simple tasks become difficult.
Mark offers a wealth of professional and personal experience and training options and is committed to help each person develop the safest and most effective training program that meets each person’s specific progress rate, needs and goals.
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That's up to you, but Mark can help.
Exercising where you want to exercise is a key component of your success. Mark will come to your home or your office, or you can come to Mark's studio. Wherever you are most comfortable, whatever time of day works best for you.
Fitness By Mark TM offers a range of packages to fit your needs and your budget.
Mark offers specific packages so you can lose weight, shape up fast for a wedding or vacation, or develop a long-term wellness program over time.
Packages: Mark offers packages that include 10, 15 or 20 sessions; before, during and after fitness assessments; nutrition advice with before and after goal reviews.
Small Blocks: Mark also offers one-on-one personal training in blocks of 3, 5, 10, 20 or more to help ensure you stay on track with your goals.
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