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What can I achieve?
It's up to you, but Mark has had proven success helping people to achieve their fitness goals.
What will it cost?
There are package plans and small blocks of time to suit the individual's needs. A call to Mark at 319-621-4927 will give you the details you need with a free consultation.
What are Mark's qualifications?
Mark has a Master's in Exercise Science, as well as being certified by the National Academy of Sports Medicine as a Personal Fitness Trainer and a Corrective Exercise Specialist.
Can I exercise at my house?
That's the beauty of Fitness by Mark. You can exercise wherever you are most comfortable. Mark will come to your office or your home. If you prefer, you can come to Mark's studio. Mark will even exercise outdoors with you - learn more about the area's beautiful parks.
Suppose I just need a little bit of help for a short time?
Again, the choice is yours. Small blocks of time are available. The goal is to personalize the training so that it fits you.
Where can I learn more about Fitness by Mark?
Mark is the best source of information. Call 319-621-4927 now for a
free, no-obligation consultation with Mark Trimble.
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Below are links to interesting articles and other resources that will help you build your own knowledge base about health and fitness. Even if you don’t give Fitness By Mark a try – that is OK. Mark believes that the most important contribution he can make is to help as many people as possible become excited to learn more and select and stick with whatever fitness programs that work best for them and their loved ones.
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Myths, Concerns and the True Facts about Personal Fitness, by Mark Trimble
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How to Choose a Personal Trainer, by Mark Trimble
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Mark's Favorite Outdoor Exercise Areas in and around Johnson County |
Need Adobe Acrobat?
Download a free version here!
See what leading magazines and newspapers are saying about the benefits of a personal trainer:
Parade's Guide to Better Fitness, by Michael O'Shea, PhD, Parade Magazine
Me and My Trainer, by Bonnie L. Walker, Washington Post
The Best Buddy Money Can Buy, by Jayne Garrison, Washington Post
Finding a Personal Fitness Trainer: They're popular and they get results, but making a good match takes effort, from WebMD
More Links:
Fitness is a great way to spend time with your kids and stay healthy (and sane!) as a busy parent - CyberParent
Personal Trainers and Weightlifting
Exercise Fights Hidden Body Fat
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American Dietetic Association
www.eatright.org
Dieticians are not just those people who create food trays in the hospital. These professionals know a great deal about healthy eating andhow to create a balanced diet, and they agree with Fitness By Mark’s perspective on weight loss – namely that starving and dieting do not lead to healthy outcomes.
Mayo Clinic
www.mayoclinic.org
The Mayo Clinic is known and respected worldwide. This site has terrific articles on fitness, exercise and a myriad of other topics.
WebMD
www.webmd.com
WebMD has content and links about fitness, wellness, and specific medical conditions and is also known for having good in-depth information and links about over-the-counter and prescription drugs.
National Academy of Sports Medicine
President's Council on Physical Fitness and Sports
2008 Physical Activity Guidelines for Americans
Fitness Magazine
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